Weekly Meals and Fitness (Oct. 1-7, 2012)

Hi friends!

As promised, below are this week’s planned meals and fitness. Hope to keep this up!

Meals

MondaySausage and Quinoa One Pot Supper <— can’t wait to try this!

Tuesday – Leftovers

Wednesday – Sweet Potato Black Bean Chili with Cornbread

Thursday – Leftovers

Friday – Dinner out or pasta dish at home (to fuel for 10k next day)

Saturday – ?

Sunday – ?

Treat of the Week: Pumpkin White Chocolate Chip Walnut Cookies <— I’ve been thinking about making these for a few weeks now so I think it’s finally time πŸ™‚

I kind of want to keep my weekends open because I never know what will pop up πŸ™‚

I will only be planning my dinners. My daily breakfasts rotate between 2 eggs with cheese and salsa and a side of toast with jam or low fat butter, to a Kashi or some equally healthy cereal. My lunches are usually leftovers, salad or ordering out with co-workers. My snacks are usually yogurt with fruit and chia seeds, almonds or carrots and hummus.

Fitness

Monday – Was going to wake up early this morning and got to CrossFit, but I looked at the WOD when I woke up at 5:30 a.m., saw that it was a 5k (which I already had planned today in addition to CrossFit) and promptly went back to sleep. So, instead of CrossFit + 3 mile run it will just be 3 mile run πŸ™‚

Tuesday – CrossFit + 3 mile run

Wednesday – 3 mile run

Thursday – CrossFit

Friday – Rest Day

Saturday – 10k

Sunday – Rest Day

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