Shake It

Zumba was fabulous πŸ™‚ It’s been awhile…I almost forgot how to shake my butt!

What I love most about zumba is how an hour can just fly by…espicially when you’re amongst friends…it just feels like one big dance party.

Unfortunately there was barely any air movement in the super cute dance studio where the class was held. So needless to say it was a super sweat sesh.

Our weekend was spent in Cape Coral. We’ve been having many wonderful weekends there the past few times we’ve been down. So much so I will save our fun for a separate post πŸ™‚

This…

…was not how I wanted to start my morning, day or week. I hate having blood drawn, but in a nutshell if we want cheaper health insurance at work we must participate in a health screening each year. The results are pretty interesting to look over, but gosh I hate this part 😦

I rushed back to my office afterwards to chow down on some overnight oats I brought from home.

Around lunch time I was still feeling a bit out of it and decided I needed something really substantial and possibly unhealthy.

I ended up with 3 Publix chicken tenders, a garden salad and a “new to me” Brianna’s poppy seed dressing. All went very well together.

Dear Publix, please include spinach salads in your salad selection because this is not salad…at least not to me.

Snack was my new favorite Luna bar…it was so good I gobbled it up before I could snap a photo of the actual bar πŸ™‚

Got in a quick Open Gym sesh at Fit for Fashion that included running in the sweltering heat, burpees and kettleball swings. Then a stop at Rollin’ Oats to get some quick dinner and lunch items for the week.

Met up with a dear friend at her apartment so we could dine al fresco for dinner and share a bottle of wine. Leftovers for her, and I piled my plate with yumminess from Rollin’ Oats.

A spinach feta turkey burger with a side of quinoa salad with sweet peas and sesame green beans. Everything was really good…I espicially enjoyed the green beans. Turkey burger was flavorful and moist, which I was kind of surprised for take away food.

I love it when the sky looks like this…

Conversation Starter: Did your week start off on a high note or a low note?

5 thoughts on “Shake It

  1. I loveee me some Zumba. You’re so right about the time flying. If you find a good instructor who really keeps you energized and engaged, it’s the quickest, sweatiest, best hour of a workout!

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